Tag: happiness

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12 Ways to Undo Sad Feelings

How to deflate and reduce sadness to get your life back. Although we can sometimes get caught in our sad feelings, we don’t have to. We can undo sadness and start growing our happiness and well-being. Here are some ways to deal with sad feelings. 1. Beat rumination Rumination is when you get stuck in your head,


How Is Delayed Gratification Related To Success & Happiness?

Learn about the research behind delayed gratification. We all experience the dilemma of whether we should yield to or resist temptation from time to time. For some, it might be the urge to buy a newly released electronic device instead of waiting for a few months, when its price tag will probably be lower. For others, it