Why You Should Eat More Anti-Inflammatory Foods

Here’s how to get more anti-inflammatory foods in your diet. Let’s first get clear on what inflammation is. Inflammation is our bodily response to an outside threat (Sears, 2015). By increasing the amount of blood and activity in certain parts of the body, our immune system tries to protect us against infection and facilitate healing of any […]

Why You Should Be Thanking Your Cerebellum

Learn about the structure and functions of this amazing patch of brain tissue. Cerebellum is a Latin word that means ‘little brain’. This term refers to its distinctive appearance compared to the rest of the brain. The cerebellum is a wrinkled, cauliflower-shaped brain structure located at the base of the skull. It looks like it could be a second […]

What Are Confabulations and Why Do They Occur?

Discover what research has to tell us about why confabulations happen and whom they happen to. Confabulations, in their broadest form, are statements that reflect a distortion of one’s memories (Metcalf et al., 2007), such that the statement is related to actual events but not an accurate reflection of what happened. Confabulations are unconsciously-made distortions […]

Why To Try Intermittent Fasting

Learn the definition of intermittent fasting and how to unlock its power. It is commonly said that losing weight is simply a matter of calories in versus calories out. Eat less than you usually do, and you’ll lose weight. Exercise more than usual, you might see the same effect. But what if changing when you eat, not […]

What is an Elimination Diet?

Elimination diets can help identify food allergies and sensitivities. Let’s see what this looks like in practice. An elimination diet involves changing the foods that a person eats to see if certain undesired symptoms are related to the consumption of those foods (Ly et al., 2017). Typically, every effort is made to remove all potentially harmful foods from one’s […]

What Are Neurotransmitters?

Explore the function of neurotransmitters in mood, happiness, and more. Simply put, neurotransmitters are chemicals found in your brain and body that help tell it what to do. These chemicals are produced naturally by your body and they are responsible for many aspects of your brain’s functioning. The first neurotransmitter was discovered in the early 1900s; over 100 more […]

What Is Small Intestinal Bacterial Overgrowth (SIBO)?

Learn what SIBO is, some of the potential causes of SIBO, and how you may be able to treat SIBO. A healthy digestive system is equipped with a system of checks and balances, keeping bacteria where they ought to be and keeping their numbers at appropriate levels. However, for several reasons, things can get out of balance, and […]

What Are Food Allergies & Sensitivities

Food allergies are becoming more common, so we need effective food allergy tests to keep us informed and safe. Let’s see how testing works, including at home. First of all, what is a food allergy? A food allergy is an unpleasant or unhealthy effect that occurs when you eat a certain food and your immune system […]

What Is Leaky Gut Syndrome?

Learn what leaky gut is and how you may be able to overcome a leaky gut. Leaky gut can describe a range of disorders, syndromes, conditions, or clusters of symptoms affecting the lining of the intestines. The intestines are long tube-like structures that are part of the digestive system. After it’s swallowed, food moves to the stomach where […]