How to Help Yourself by Helping Others

Learn about the benefits of helping others and ways in which we can contribute to the welfare of our fellow humans. The human desire to help others is deeply rooted in our neurobiology (Hurlemann & Marsh, 2016). In fact, neuroscience research has shown that helping others activates the “reward” area of our brains (Moll et al., 2006). In […]

How To Use Guided Meditation To Improve Your Life

Get ready to learn all that guided meditation has to offer. If we desire to learn to better manage our stress and take care of ourselves, we may find it beneficial to develop a meditation practice. So let’s break down what guided meditation is, specifically, and ways to incorporate the practice into our own lives. […]