Discover what the science says about teas and how certain tea herbs can promote a sense of calm.Did you know that some teas can contribute to anxiety (i.e., caffeinated teas like black tea and green tea) while other teas relieve anxiety? If you’re feeling stressed an...
Learn all about overthinking, why it is unhelpful, and how to stop.Has anyone ever told you, “you’re overthinking it”? Then you’re not alone. Many of us arefamiliar with the experience of overthinking. Generally, “overthinking” refers to the process of repetitive,...
Learn more about rumination and tips to help you overcome obsessive thinking.Rumination is often defined as a repetitive thought cycle focusing on causes, consequences, and symptoms of one’s current negative state. For example, experiencing an embarrassing incident is...
Learn more about self-esteem and how you can achieve higher self-esteem in your life.Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. If you’re reading this, you probably value this...
How do you live more simply and in ways that are right for you? Read on to find out.Do you sometimes feel like life is more complex than it needs to be? Do you feel like society expects you to buy more than is necessary, own more things than you need, or do more...
