5 Benefits of Mindfulness Meditation
Discover the benefits of this meditation technique and learn how to practice it. Many of us juggle multiple projects at our jobs, take care of our children or elderly relatives, and try to keep up with all the cooking, cleaning, laundry, bills, appointments, school recitals, and family gatherings. Some even wear that multitasking ability as […]
Tips to Become Better at Solving Problems
Learn to identify problems and generate effective solutions. Discover different problem-solving skills and tools. Problem-solving is exactly what it sounds like–it is the intentional planning and execution of practical solutions to issues that come up in your life. No matter how hard you try to avoid them, problems will always pop up. Maybe the road […]
Why Do You Crave Intimacy?
Why do we enjoy intimacy? Let’s see what science says. Intimacy can be defined, at its simplest, as the experience of feeling close to another person (Jamieson, 2007). Notice the verbage “feeling close”, not “being close” – as you are probably painfully aware, it is quite possible to be physically close to other people without “feeling” close to […]
What is an Elimination Diet?
Elimination diets can help identify food allergies and sensitivities. Let’s see what this looks like in practice. An elimination diet involves changing the foods that a person eats to see if certain undesired symptoms are related to the consumption of those foods (Ly et al., 2017). Typically, every effort is made to remove all potentially harmful foods from one’s […]
What Are Neurotransmitters?
Explore the function of neurotransmitters in mood, happiness, and more. Simply put, neurotransmitters are chemicals found in your brain and body that help tell it what to do. These chemicals are produced naturally by your body and they are responsible for many aspects of your brain’s functioning. The first neurotransmitter was discovered in the early 1900s; over 100 more […]
What Is Small Intestinal Bacterial Overgrowth (SIBO)?
Learn what SIBO is, some of the potential causes of SIBO, and how you may be able to treat SIBO. A healthy digestive system is equipped with a system of checks and balances, keeping bacteria where they ought to be and keeping their numbers at appropriate levels. However, for several reasons, things can get out of balance, and […]
What is Classical Conditioning of Behavior?
Learn about classical conditioning and its impact on behavior. To begin, let’s break down the definition of classical conditioning. Classical conditioning is a form of learning originally studied and conceptualized by Ivan Pavlov (more on his work later) in the late 19th century. In this process, an unconditioned stimulus, an inherently salient stimulus that elicits […]
What Is Leaky Gut Syndrome?
Learn what leaky gut is and how you may be able to overcome a leaky gut. Leaky gut can describe a range of disorders, syndromes, conditions, or clusters of symptoms affecting the lining of the intestines. The intestines are long tube-like structures that are part of the digestive system. After it’s swallowed, food moves to the stomach where […]
Neuroscience in a Nutshell
Neuroscience allows us to understand ourselves like never before. Read on to learn about the history and practice of neuroscience. Neuroscience is the scientific study of the nervous system. The brain is, of course, a central focus of neuroscience, but neuroscientific research also includes the study of other parts of the nervous system such as the spinal cord and […]