Here’s how to get more anti-inflammatory foods in your diet.Let’s first get clear on what inflammation is. Inflammation is our bodily response to an outside threat (Sears, 2015). By increasing the amount of blood and activity in certain parts of the body, our immune...
Learn the definition of intermittent fasting and how to unlock its power.It is commonly said that losing weight is simply a matter of calories in versus calories out. Eat less than you usually do, and you’ll lose weight. Exercise more than usual, you might see...
Elimination diets can help identify food allergies and sensitivities. Let’s see what this looks like in practice.An elimination diet involves changing the foods that a person eats to see if certain undesired symptoms are related to the consumption of those foods...
Learn what SIBO is, some of the potential causes of SIBO, and how you may be able to treat SIBO.A healthy digestive system is equipped with a system of checks and balances, keeping bacteria where they ought to be and keeping their numbers at appropriate levels....
Food allergies are becoming more common, so we need effective food allergy tests to keep us informed and safe. Let’s see how testing works, including at home.First of all, what is a food allergy? A food allergy is an unpleasant or unhealthy effect that occurs when you...
